Get your range back.
Hands-on treatment for injury recovery, chronic pain, and the movements you've quietly stopped doing.
No referral needed. Most people are seen within three days.
Week 1 to week 8. We measure range at every review, so progress is something you can see rather than something you hope for.
Pain has a cause. We look for it.
Most people arrive after months of managing around a problem. The first session is about finding what's actually driving it — not just treating where it hurts.
Back & neck pain
Desk-related strain, disc irritation, and the stiffness that arrives after a long drive or a bad night.
Sports injuries
Sprains, tendon problems, and return-to-sport planning that doesn't send you straight back into the same injury.
Post-surgery recovery
Structured rehabilitation after knee, hip, or shoulder surgery, working alongside your surgeon's protocol.
Shoulder & knee
Frozen shoulder, rotator cuff pain, patellar tracking problems, and joints that give way without warning.
Workplace strain
Repetitive strain, wrist and forearm pain, and the postural load that builds up over years at a desk or on a site.
Persistent pain
Pain that has outlasted the injury that caused it, where the goal is restoring confidence in movement.
Three stages, in this order.
No open-ended courses of treatment. You'll know after the first session what the plan is and roughly how long it should take.
Assessment
Forty-five minutes. We take a history, measure range and strength, and test the movements that reproduce your pain. You leave with an explanation, not a leaflet.
Treatment plan
Hands-on work in the clinic, plus a short home programme built around what you'll realistically do. Four exercises you complete beats twelve you abandon.
Progress reviews
We re-measure at each review and adjust. When your numbers hold steady without treatment, we discharge you rather than book you in again.
Published, and not negotiable at the desk.
You'll know what a course of treatment costs before you commit to it.
Initial assessment
$85Follow-up session
$60Six-session plan
$320Most people need between three and six sessions. If you need fewer, you pay for fewer — unused sessions on a plan are refunded.
Start with an assessment.
Call the clinic or send a message with a rough idea of what's going on and when you're free. We'll come back the same working day.